Six weeks to nourish your habits.
A gentle, evidence-informed challenge from Melt Pilates — guided by naturopath Amelia La Rosa. Build habits across protein, fibre, plant diversity, sleep, water and movement, one day at a time.
- 6
- weeks
- 6
- habits
- 1
- leaderboard
§ What you'll track
Six simple things to track.
No overhauls, no rules to fear. Five small daily habits, plus weekly plant variety — they quietly add up over six weeks.
Protein
A target set to your body weight, so you're fuelling muscle, energy and steady blood sugar.
Fibre
Around 30 g a day from wholegrains, legumes, fruit and veg — the foundation of gut health.
Food diversity
Aim for 30 different plants a week. Variety feeds a richer, more resilient microbiome.
Movement
Your Melt Pilates sessions — strength, control and consistency on the reformer.
Sleep
Protecting rest so your body can repair, regulate hormones and show up tomorrow.
Water
Steady hydration through the day to support energy, digestion and focus.
§ How it works
Simple by design.
Get your login
Sign up through Melt Pilates and you'll be issued a username and password to join the challenge.
Tick off each day
Log in to your dashboard and check off the goals you hit. Your summary updates as you go.
Climb the leaderboard
Your nutrition and movement consistency is tallied on a friendly public leaderboard.
§ Along the way
Recipes & learning, built in.
Recipes →
Breakfasts, lunches, snacks and dinners to make protein, fibre and plant variety effortless.
LearnEducation →
The role of carbohydrates, fats, magnesium and water — explained simply and honestly.
CommunityLeaderboard →
See everyone taking part and how the challenge is tracking. A little friendly momentum.