/* =====================================================
   NOURISH — 6-week challenge
   Melt Pilates × Naturopathy with Amelia
   Theme tokens ported from Amelia La Rosa's site
   ===================================================== */

:root {
  /* Paper & ink */
  --paper: #F6F2EB;        /* warm bone */
  --paper-2: #EFE8DC;      /* manila */
  --paper-3: #E8DFCF;      /* deeper paper */
  --ink: #1F211C;          /* near-black, warm */
  --ink-2: #3A3D34;
  --ink-soft: #5E6258;
  --ink-mute: #8A8E81;
  --rule: #CEC3AD;

  /* Earth accents */
  --sage: #7A8B72;
  --sage-2: #9BA892;
  --sage-wash: #DDE2D2;
  --clay: #B8704B;         /* terracotta */
  --clay-2: #D39877;
  --clay-wash: #E8CEBA;
  --ochre: #B8893C;
  --blush: #D6A491;
  --moss: #4C5A3F;

  /* status */
  --success: #6B8F6B;
  --success-wash: #E4EEE4;

  /* accent pointer */
  --accent: var(--clay);
  --accent-2: var(--clay-2);
  --accent-wash: var(--clay-wash);

  /* Type */
  --ff-display: "Newsreader", "Iowan Old Style", Georgia, serif;
  --ff-italic: "Instrument Serif", "Newsreader", Georgia, serif;
  --ff-sans: "Inter Tight", -apple-system, "Helvetica Neue", Arial, sans-serif;
  --ff-mono: "JetBrains Mono", ui-monospace, "SF Mono", Menlo, monospace;

  /* Sizing */
  --maxw: 1280px;
  --gutter: clamp(1.25rem, 3vw, 2.5rem);
  --section-pad: clamp(4rem, 8vw, 7rem);
}

* { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  background: var(--paper);
  color: var(--ink);
  font-family: var(--ff-sans);
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}
a { color: inherit; text-decoration: none; }
img { display: block; max-width: 100%; height: auto; }
.sr-only {
  position: absolute !important; width: 1px; height: 1px; padding: 0;
  margin: -1px; overflow: hidden; clip: rect(0,0,0,0); border: 0;
}
.skip-link {
  position: absolute; top: -100%; left: 1rem; z-index: 9999;
  background: var(--ink); color: var(--paper); padding: .75rem 1.25rem;
  font-size: .85rem; letter-spacing: .05em; text-transform: uppercase;
}
.skip-link:focus { top: 0; }
.container { max-width: var(--maxw); margin: 0 auto; padding: 0 var(--gutter); }
.container-narrow { max-width: 840px; margin: 0 auto; padding: 0 var(--gutter); }

/* =====================================================
   TYPE HELPERS
   ===================================================== */
.section-label {
  font-family: var(--ff-mono);
  font-size: .72rem;
  letter-spacing: .2em;
  text-transform: uppercase;
  color: var(--accent);
  font-weight: 400;
  margin-bottom: .9rem;
}
.section-title {
  font-family: var(--ff-display);
  font-weight: 400;
  font-size: clamp(2rem, 4.2vw, 3.4rem);
  line-height: 1.05;
  letter-spacing: -0.015em;
  color: var(--ink);
}
.section-title em, h1 em, h2 em, h3 em {
  font-family: var(--ff-italic);
  font-style: italic;
  font-weight: 400;
  color: var(--ink-2);
}
.sec-head { margin-bottom: clamp(2.5rem, 5vw, 4rem); max-width: 820px; }
.sec-head-lede {
  font-family: var(--ff-italic);
  font-style: italic;
  font-size: 1.15rem;
  color: var(--ink-soft);
  margin-top: 1rem;
  max-width: 620px;
}

/* =====================================================
   BUTTONS
   ===================================================== */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: .5rem;
  font-family: var(--ff-sans);
  font-size: .85rem; font-weight: 500; letter-spacing: .02em;
  padding: .95rem 1.6rem;
  border: 1px solid transparent;
  cursor: pointer;
  transition: all .25s ease;
  border-radius: 2px;
  text-align: center;
}
.btn-primary { background: var(--ink); color: var(--paper); }
.btn-primary:hover { background: var(--accent); color: var(--paper); }
.btn-ghost { background: transparent; color: var(--ink); border-color: var(--ink); }
.btn-ghost:hover { background: var(--ink); color: var(--paper); }
.btn-lg { padding: 1.15rem 2rem; font-size: .9rem; }
.btn-block { width: 100%; }
.btn:disabled { opacity: .55; cursor: not-allowed; }

/* =====================================================
   NAV
   ===================================================== */
.nav {
  position: fixed; top: 0; left: 0; right: 0;
  z-index: 100;
  background: rgba(246, 242, 235, 0.0);
  transition: background .3s ease, border-color .3s ease;
  border-bottom: 1px solid transparent;
}
.nav.scrolled {
  background: rgba(246, 242, 235, 0.92);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border-bottom-color: var(--rule);
}
.nav-inner {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 2rem;
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 1.1rem var(--gutter);
}
.brand { display: inline-flex; align-items: center; gap: .7rem; color: var(--ink); }
.brand-mark { display: inline-flex; color: var(--accent); }
.brand-text { display: flex; flex-direction: column; line-height: 1.1; }
.brand-name {
  font-family: var(--ff-display);
  font-size: 1.2rem; font-weight: 500; letter-spacing: -0.005em; color: var(--ink);
}
.brand-sub {
  font-family: var(--ff-mono);
  font-size: .6rem; letter-spacing: .12em; text-transform: uppercase;
  color: var(--ink-mute); margin-top: 2px;
}
.nav-links { justify-self: end; display: flex; gap: 1.8rem; align-items: center; }
.nav-links a {
  font-family: var(--ff-sans);
  font-size: .82rem; font-weight: 400; color: var(--ink-2);
  position: relative; padding: .3rem 0; transition: color .2s;
}
.nav-links a:hover, .nav-links a.active { color: var(--accent); }
.nav-links a::after {
  content: ''; position: absolute; left: 0; right: 0; bottom: -2px;
  height: 1px; background: var(--accent);
  transform: scaleX(0); transform-origin: left; transition: transform .3s ease;
}
.nav-links a:hover::after, .nav-links a.active::after { transform: scaleX(1); }
.nav-links .nav-login {
  border: 1px solid var(--ink); border-radius: 2px; padding: .5rem 1rem;
}
.nav-links .nav-login::after { display: none; }
.nav-links .nav-login:hover { background: var(--ink); color: var(--paper); }

.nav-hamburger {
  display: none; background: none; border: none; cursor: pointer;
  width: 32px; height: 32px; flex-direction: column; justify-content: center; gap: 5px;
}
.nav-hamburger span { width: 22px; height: 1px; background: var(--ink); transition: all .3s; }

.mobile-menu {
  position: fixed; inset: 0; background: var(--paper); z-index: 200;
  display: none; flex-direction: column; justify-content: center; align-items: center; gap: 1.5rem;
}
.mobile-menu.open { display: flex; }
.mobile-menu a { font-family: var(--ff-display); font-size: 1.6rem; color: var(--ink); }
.mobile-close {
  position: absolute; top: 1.3rem; right: 1.5rem; background: none; border: none;
  cursor: pointer; font-size: 2rem; color: var(--ink); line-height: 1;
}

/* =====================================================
   HERO (landing)
   ===================================================== */
.hero {
  padding: 10rem var(--gutter) 4rem;
  position: relative; overflow: hidden;
  background: linear-gradient(180deg, var(--paper) 0%, var(--paper) 70%, var(--paper-2) 100%);
}
.hero-grid {
  max-width: var(--maxw); margin: 0 auto;
  display: grid; grid-template-columns: 1.05fr .95fr; gap: clamp(2rem, 5vw, 4.5rem);
  align-items: center;
}
.eyebrow {
  display: flex; align-items: center; gap: .8rem;
  font-family: var(--ff-mono); font-size: .72rem; letter-spacing: .18em;
  text-transform: uppercase; color: var(--ink-soft); margin-bottom: 1.6rem;
}
.eyebrow-rule { width: 38px; height: 1px; background: var(--accent); }
.hero h1 {
  font-family: var(--ff-display); font-weight: 400;
  font-size: clamp(2.6rem, 6vw, 5rem); line-height: 1.02;
  letter-spacing: -0.02em; color: var(--ink); margin-bottom: 1.6rem;
}
.hero h1 .h1-italic {
  font-family: var(--ff-italic); font-style: italic; color: var(--accent); display: inline;
}
.hero-lede {
  font-size: 1.12rem; line-height: 1.65; color: var(--ink-soft);
  max-width: 520px; margin-bottom: 2.2rem;
}
.hero-actions { display: flex; gap: 1rem; flex-wrap: wrap; margin-bottom: 2.6rem; }
.hero-stats { display: flex; gap: 2.5rem; border-top: 1px solid var(--rule); padding-top: 1.4rem; }
.hero-stats div { display: flex; flex-direction: column; gap: .2rem; }
.hero-stats dt { font-family: var(--ff-display); font-size: 1.5rem; color: var(--ink); }
.hero-stats dd {
  font-family: var(--ff-mono); font-size: .68rem; letter-spacing: .1em;
  text-transform: uppercase; color: var(--ink-mute);
}
.hero-media { position: relative; }
.hero-image-frame { position: relative; overflow: hidden; border-radius: 3px; }
.hero-image-frame img { width: 100%; aspect-ratio: 4/5; object-fit: cover; }
.hero-caption {
  position: absolute; left: 1rem; bottom: 1rem;
  background: rgba(31,33,28,.82); color: var(--paper);
  padding: .5rem .85rem; border-radius: 2px;
  display: flex; flex-direction: column; gap: .1rem;
}
.hero-caption-no { font-family: var(--ff-mono); font-size: .6rem; letter-spacing: .15em; color: var(--clay-2); }
.hero-caption-label { font-family: var(--ff-display); font-size: .95rem; font-style: italic; }

/* =====================================================
   GENERIC SECTION
   ===================================================== */
.section { padding: var(--section-pad) 0; }
.section.alt { background: var(--paper-2); }
.section.ink { background: var(--ink); color: var(--paper-3); }
.section.ink .section-title { color: var(--paper); }
.section.ink .section-title em { color: var(--clay-2); }
.section.ink .section-label { color: var(--clay-2); }

/* Page header (interior pages) */
.page-head { padding: 9rem var(--gutter) 0; max-width: var(--maxw); margin: 0 auto; }
.page-head h1 {
  font-family: var(--ff-display); font-weight: 400;
  font-size: clamp(2.4rem, 5vw, 4rem); line-height: 1.04; letter-spacing: -0.02em;
  margin-bottom: 1rem;
}
.page-head h1 em { font-family: var(--ff-italic); font-style: italic; color: var(--accent); }
.page-head p { font-size: 1.1rem; color: var(--ink-soft); max-width: 620px; }

/* =====================================================
   PILLAR / FEATURE CARDS (landing)
   ===================================================== */
.pillars { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; }
.pillar {
  background: var(--paper); border: 1px solid var(--rule); border-radius: 3px;
  padding: 2rem 1.8rem; transition: border-color .25s, transform .25s;
}
.pillar:hover { border-color: var(--accent); transform: translateY(-3px); }
.pillar .p-num { font-family: var(--ff-mono); font-size: .72rem; letter-spacing: .15em; color: var(--accent); }
.pillar h3 { font-family: var(--ff-display); font-weight: 500; font-size: 1.5rem; margin: .6rem 0 .6rem; }
.pillar p { font-size: .92rem; color: var(--ink-soft); line-height: 1.6; }

/* how it works steps */
.hiw { display: grid; grid-template-columns: repeat(3, 1fr); gap: 2.5rem; }
.hiw-step { border-top: 1px solid var(--rule); padding-top: 1.2rem; }
.hiw-step .s-num { font-family: var(--ff-display); font-size: 2.4rem; color: var(--accent); line-height: 1; }
.hiw-step h3 { font-family: var(--ff-display); font-weight: 500; font-size: 1.3rem; margin: .6rem 0 .5rem; }
.hiw-step p { font-size: .92rem; color: var(--ink-soft); }

/* =====================================================
   AUTH (login / admin gate)
   ===================================================== */
.auth-wrap {
  min-height: 100vh; display: flex; align-items: center; justify-content: center;
  padding: 7rem var(--gutter) 3rem;
  background: linear-gradient(180deg, var(--paper) 0%, var(--paper-2) 100%);
}
.auth-card {
  width: 100%; max-width: 420px; background: var(--paper);
  border: 1px solid var(--rule); border-radius: 4px; padding: 2.5rem 2.2rem;
}
.auth-card .section-label { text-align: center; }
.auth-card h1 {
  font-family: var(--ff-display); font-weight: 400; font-size: 2rem;
  text-align: center; margin-bottom: .4rem; letter-spacing: -0.01em;
}
.auth-card .auth-sub { text-align: center; color: var(--ink-soft); font-size: .9rem; margin-bottom: 1.8rem; }
.field { margin-bottom: 1.1rem; }
.field label {
  display: block; font-family: var(--ff-mono); font-size: .68rem; letter-spacing: .12em;
  text-transform: uppercase; color: var(--ink-soft); margin-bottom: .45rem;
}
.field input, .field select {
  width: 100%; font-family: var(--ff-sans); font-size: .95rem; color: var(--ink);
  background: var(--paper-2); border: 1px solid var(--rule); border-radius: 2px;
  padding: .8rem .9rem; transition: border-color .2s;
}
.field input:focus, .field select:focus { outline: none; border-color: var(--accent); }
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
.form-msg { font-size: .85rem; margin-top: .4rem; min-height: 1.2em; }
.form-msg.error { color: var(--clay); }
.form-msg.ok { color: var(--success); }
.auth-foot { text-align: center; margin-top: 1.4rem; font-size: .85rem; color: var(--ink-mute); }
.auth-foot a { color: var(--accent); border-bottom: 1px solid var(--accent-wash); }

/* =====================================================
   ONBOARDING OVERLAY (first-login body weight)
   ===================================================== */
.onboard {
  position: fixed; inset: 0; z-index: 500;
  display: flex; align-items: center; justify-content: center;
  padding: 2rem var(--gutter);
  background: rgba(31,33,28,.55); backdrop-filter: blur(6px); -webkit-backdrop-filter: blur(6px);
}
.onboard[hidden] { display: none; }
.onboard-card {
  width: 100%; max-width: 460px; background: var(--paper);
  border: 1px solid var(--rule); border-radius: 4px; padding: 2.5rem 2.2rem;
  animation: obUp .35s ease;
}
@keyframes obUp { from { opacity: 0; transform: translateY(20px); } to { opacity: 1; transform: translateY(0); } }
.onboard-card h2 {
  font-family: var(--ff-display); font-weight: 400; font-size: 2rem;
  letter-spacing: -0.01em; margin: .2rem 0 .8rem;
}
.onboard-card h2 em { font-family: var(--ff-italic); font-style: italic; color: var(--accent); }
.onboard-card > p { color: var(--ink-soft); font-size: .95rem; line-height: 1.6; margin-bottom: 1.6rem; }

/* =====================================================
   DASHBOARD
   ===================================================== */
.dash { padding: 8rem var(--gutter) 4rem; max-width: var(--maxw); margin: 0 auto; }
.dash-head {
  display: flex; justify-content: space-between; align-items: flex-end;
  gap: 1.5rem; flex-wrap: wrap; margin-bottom: 2.5rem;
  border-bottom: 1px solid var(--rule); padding-bottom: 1.8rem;
}
.dash-head h1 { font-family: var(--ff-display); font-weight: 400; font-size: clamp(2rem,4vw,3rem); letter-spacing: -0.02em; }
.dash-head h1 em { font-family: var(--ff-italic); font-style: italic; color: var(--accent); }
.dash-head .dash-date { font-family: var(--ff-mono); font-size: .72rem; letter-spacing: .12em; text-transform: uppercase; color: var(--ink-mute); margin-top: .3rem; }
.dash-logout {
  font-family: var(--ff-mono); font-size: .72rem; letter-spacing: .1em; text-transform: uppercase;
  color: var(--ink-soft); border: 1px solid var(--rule); border-radius: 2px;
  padding: .55rem .9rem; cursor: pointer; background: transparent; transition: all .2s;
}
.dash-logout:hover { border-color: var(--accent); color: var(--accent); }

/* summary strip */
.summary { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.2rem; margin-bottom: 3rem; }
.summary-card {
  background: var(--paper-2); border: 1px solid var(--rule); border-radius: 3px;
  padding: 1.4rem 1.3rem; display: flex; flex-direction: column; gap: .3rem;
}
.summary-card .s-figure { font-family: var(--ff-display); font-size: 2.6rem; line-height: 1; color: var(--ink); }
.summary-card .s-figure small { font-size: 1.1rem; color: var(--ink-mute); }
.summary-card .s-label { font-family: var(--ff-mono); font-size: .68rem; letter-spacing: .12em; text-transform: uppercase; color: var(--ink-soft); }
.summary-card.accent { background: var(--accent-wash); border-color: var(--clay-2); }

.dash-section-label {
  font-family: var(--ff-mono); font-size: .72rem; letter-spacing: .18em; text-transform: uppercase;
  color: var(--accent); margin-bottom: 1.2rem;
}

/* goal grid */
.goals { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1.2rem; margin-bottom: 3rem; }
.goal {
  display: flex; align-items: center; gap: 1.1rem;
  background: var(--paper); border: 1px solid var(--rule); border-radius: 3px;
  padding: 1.3rem 1.4rem; transition: border-color .2s, background .2s;
}
.goal.done { background: var(--success-wash); border-color: var(--success); }
.goal-check {
  flex: 0 0 auto; width: 30px; height: 30px; border-radius: 50%;
  border: 1.5px solid var(--ink-mute); background: transparent; cursor: pointer;
  display: flex; align-items: center; justify-content: center;
  transition: all .2s; color: transparent; font-size: .9rem;
}
.goal.done .goal-check { background: var(--success); border-color: var(--success); color: #fff; }
.goal-body { flex: 1; min-width: 0; }
.goal-body h3 { font-family: var(--ff-display); font-weight: 500; font-size: 1.25rem; }
.goal-body .goal-target { font-size: .85rem; color: var(--ink-soft); margin-top: .15rem; }
.goal-body .goal-note { font-family: var(--ff-mono); font-size: .62rem; letter-spacing: .08em; text-transform: uppercase; color: var(--ink-mute); margin-top: .35rem; }
.goal-tag {
  font-family: var(--ff-mono); font-size: .58rem; letter-spacing: .1em; text-transform: uppercase;
  color: var(--accent); border: 1px solid var(--accent-wash); border-radius: 2px; padding: .2rem .45rem;
  flex: 0 0 auto; align-self: flex-start;
}
.goal-note a { color: var(--accent); border-bottom: 1px solid var(--accent-wash); }

.dash-private-note {
  font-family: var(--ff-mono); font-size: .68rem; letter-spacing: .06em; color: var(--ink-mute);
  margin-bottom: 2rem;
}

/* week nav + strip (date picker) */
.weeknav { display: flex; align-items: center; gap: 1rem; }
.week-arrow {
  width: 30px; height: 30px; border: 1px solid var(--rule); border-radius: 3px; background: var(--paper);
  color: var(--ink-soft); font-size: 1.1rem; line-height: 1; cursor: pointer; transition: all .2s;
  display: flex; align-items: center; justify-content: center;
}
.week-arrow:hover:not(:disabled) { border-color: var(--accent); color: var(--accent); }
.week-arrow:disabled { opacity: .35; cursor: default; }
.weekstrip { display: flex; gap: .5rem; flex-wrap: wrap; }
.weekday {
  width: 46px; height: 60px; border: 1px solid var(--rule); border-radius: 4px;
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 2px;
  background: var(--paper); cursor: pointer; transition: all .18s; padding: 0;
}
.weekday:hover:not(:disabled) { border-color: var(--accent-2); }
.weekday .wd-day { font-family: var(--ff-mono); font-size: .58rem; letter-spacing: .05em; color: var(--ink-mute); text-transform: uppercase; }
.weekday .wd-date { font-family: var(--ff-display); font-size: 1.05rem; color: var(--ink); line-height: 1; }
.weekday .wd-dot { width: 6px; height: 6px; border-radius: 50%; background: var(--rule); }
.weekday.has .wd-dot { background: var(--success); }
.weekday.today { border-color: var(--accent); }
.weekday.selected { background: var(--ink); border-color: var(--ink); }
.weekday.selected .wd-day { color: var(--clay-2); }
.weekday.selected .wd-date { color: var(--paper); }
.weekday.selected .wd-dot { background: var(--paper-3); }
.weekday.future { opacity: .35; cursor: default; }
.weekstrip-hint { font-family: var(--ff-mono); font-size: .62rem; letter-spacing: .06em; color: var(--ink-mute); margin-bottom: 3rem; }

.goals-head { display: flex; align-items: center; justify-content: space-between; gap: 1rem; }
.back-today {
  font-family: var(--ff-mono); font-size: .66rem; letter-spacing: .08em; text-transform: uppercase;
  background: transparent; border: 1px solid var(--rule); border-radius: 2px; color: var(--ink-soft);
  padding: .45rem .8rem; cursor: pointer; transition: all .2s;
}
.back-today:hover { border-color: var(--accent); color: var(--accent); }
.back-today[hidden] { display: none; }

/* =====================================================
   NUTRITION PROGRESS CARDS (dashboard)
   ===================================================== */
.goal.goal-prog { display: block; }
.goal-prog-top { display: flex; justify-content: space-between; align-items: flex-start; gap: 1rem; }
.goal-prog-top h3 { font-family: var(--ff-display); font-weight: 500; font-size: 1.25rem; }
.goal-prog .goal-amount { font-family: var(--ff-display); font-size: 1.5rem; margin: .5rem 0 .6rem; color: var(--ink); }
.goal-prog .goal-amount strong { font-weight: 500; }
.goal-prog .goal-tick { color: var(--success); font-size: 1rem; }
.bar { height: 7px; background: var(--paper-3); border-radius: 6px; overflow: hidden; }
.bar > span { display: block; height: 100%; background: var(--accent); border-radius: 6px; transition: width .4s ease; }
.goal-prog.done .bar > span { background: var(--success); }
.goal-prog .goal-note { margin-top: .7rem; }
.add-extra-btn {
  font-family: var(--ff-mono); font-size: .62rem; letter-spacing: .06em; text-transform: uppercase;
  color: var(--accent); background: transparent; border: none; cursor: pointer; padding: 0;
}
.add-extra-btn:hover { text-decoration: underline; }
.add-extra-row { display: flex; gap: .5rem; align-items: center; margin-top: .7rem; }
.add-extra-row[hidden] { display: none; }
.add-extra-row input {
  width: 110px; font-family: var(--ff-sans); font-size: .85rem; color: var(--ink);
  background: var(--paper-2); border: 1px solid var(--rule); border-radius: 2px; padding: .45rem .6rem;
}
.add-extra-row input:focus { outline: none; border-color: var(--accent); }
.add-extra-go {
  font-family: var(--ff-sans); font-size: .78rem; font-weight: 500; color: var(--paper);
  background: var(--ink); border: 1px solid var(--ink); border-radius: 2px; padding: .45rem .9rem; cursor: pointer;
}
.add-extra-go:hover { background: var(--accent); border-color: var(--accent); }
.add-extra-sub {
  font-family: var(--ff-sans); font-size: .78rem; font-weight: 500; color: var(--ink);
  background: transparent; border: 1px solid var(--rule); border-radius: 2px; padding: .45rem .9rem; cursor: pointer;
}
.add-extra-sub:hover { border-color: var(--clay); color: var(--clay); }
.add-extra-cancel {
  font-family: var(--ff-mono); font-size: .62rem; letter-spacing: .06em; text-transform: uppercase;
  color: var(--ink-mute); background: transparent; border: none; cursor: pointer;
}
.add-extra-cancel:hover { color: var(--ink); }
.extra-tag {
  font-family: var(--ff-mono); font-size: .62rem; letter-spacing: .04em; color: var(--ink-soft); margin-top: .55rem;
}
.extra-clear {
  font: inherit; background: transparent; border: none; color: var(--clay);
  cursor: pointer; text-decoration: underline; padding: 0; margin-left: .35rem;
}

/* =====================================================
   RECIPE CARDS (rich, interactive)
   ===================================================== */
.recipe-grid-rich { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1.4rem; }
.rcard {
  background: var(--paper); border: 1px solid var(--rule); border-radius: 4px;
  padding: 1.4rem 1.5rem; display: flex; flex-direction: column;
  transition: border-color .2s, background .2s;
}
.rcard.eaten { border-color: var(--success); background: var(--success-wash); }
.rcard-head { display: flex; justify-content: space-between; gap: 1rem; align-items: flex-start; }
.rcard-head h3 { font-family: var(--ff-display); font-weight: 500; font-size: 1.35rem; line-height: 1.15; }
.rcard-meta { font-family: var(--ff-mono); font-size: .6rem; letter-spacing: .08em; text-transform: uppercase; color: var(--ink-mute); margin-top: .35rem; }
.rcard-chips { display: flex; flex-direction: column; gap: .3rem; align-items: flex-end; flex: 0 0 auto; }
.chip { font-family: var(--ff-mono); font-size: .58rem; letter-spacing: .03em; color: var(--ink-soft); background: var(--paper-2); border: 1px solid var(--rule); border-radius: 2px; padding: .2rem .42rem; white-space: nowrap; }
.rcard.eaten .chip { background: var(--paper); }
.rcard-blurb { font-size: .9rem; color: var(--ink-soft); line-height: 1.55; margin: .8rem 0 1.1rem; flex: 1; }
.rcard-actions { display: flex; gap: .7rem; align-items: center; }
.rcard-eat {
  font-family: var(--ff-sans); font-size: .8rem; font-weight: 500;
  color: var(--paper); background: var(--ink); border: 1px solid var(--ink);
  border-radius: 2px; padding: .6rem 1rem; cursor: pointer; transition: all .2s;
}
.rcard-eat:hover { background: var(--accent); border-color: var(--accent); }
.rcard.eaten .rcard-eat { background: var(--success); border-color: var(--success); }
.rcard-eat:disabled { opacity: .6; cursor: default; }
.rcard-detail-toggle {
  font-family: var(--ff-mono); font-size: .64rem; letter-spacing: .1em; text-transform: uppercase;
  color: var(--ink-soft); background: transparent; border: none; cursor: pointer; padding: .6rem .3rem; margin-left: auto;
}
.rcard-detail-toggle:hover { color: var(--accent); }
.rcard-detail { margin-top: 1rem; border-top: 1px solid var(--rule); padding-top: 1rem; }
.rcard-detail h4 { font-family: var(--ff-mono); font-size: .64rem; letter-spacing: .12em; text-transform: uppercase; color: var(--accent); margin: .6rem 0 .5rem; }
.rcard-detail ul, .rcard-detail ol { margin: 0 0 .6rem 1.1rem; }
.rcard-detail li { font-size: .88rem; color: var(--ink-soft); line-height: 1.5; margin-bottom: .35rem; }

/* Today bar */
.eat-bar { position: sticky; top: 58px; z-index: 50; background: var(--ink); }
.eat-bar[hidden] { display: none; }
.eat-bar-cta { background: var(--sage); }
.eat-bar-inner { display: flex; align-items: center; gap: 1.5rem; padding: .7rem var(--gutter); flex-wrap: wrap; }
.eat-bar-label { font-family: var(--ff-mono); font-size: .6rem; letter-spacing: .14em; text-transform: uppercase; color: var(--clay-2); }
.eat-bar-cta span { color: var(--paper); font-size: .85rem; }
.eat-stat { font-size: .85rem; color: var(--paper-3); }
.eat-stat strong { font-family: var(--ff-display); font-size: 1.2rem; color: var(--paper); font-weight: 500; }
.eat-bar-link { margin-left: auto; font-family: var(--ff-mono); font-size: .66rem; letter-spacing: .08em; text-transform: uppercase; color: var(--paper); border-bottom: 1px solid var(--clay-2); padding-bottom: 1px; }
.eat-bar-cta .eat-bar-link { border-color: var(--paper); }

/* =====================================================
   ADMIN DASHBOARD
   ===================================================== */
.admin-toolbar { display: flex; justify-content: space-between; align-items: center; gap: 1rem; flex-wrap: wrap; margin-bottom: 1.5rem; }
.admin-toolbar-actions { display: flex; gap: .7rem; }
.admin-toolbar .btn { padding: .7rem 1.2rem; font-size: .8rem; }
.admin-count { font-family: var(--ff-mono); font-size: .9rem; color: var(--ink-mute); margin-left: .3rem; }
.admin-table tbody td { padding: .85rem 1rem; }
.admin-row-actions { white-space: nowrap; }
.admin-mini {
  font-family: var(--ff-mono); font-size: .64rem; letter-spacing: .06em; text-transform: uppercase;
  background: transparent; border: 1px solid var(--rule); border-radius: 2px;
  color: var(--ink-soft); padding: .4rem .7rem; cursor: pointer; transition: all .2s; margin-left: .4rem;
}
.admin-mini:hover { border-color: var(--accent); color: var(--accent); }
.admin-mini-danger:hover { border-color: var(--clay); color: var(--clay); }
.admin-panel { margin-top: 2rem; background: var(--paper-2); border: 1px solid var(--rule); border-radius: 4px; padding: 1.8rem; }
.admin-panel[hidden] { display: none; }
.admin-panel-title { font-family: var(--ff-display); font-weight: 500; font-size: 1.4rem; margin-bottom: 1.2rem; }
.admin-panel-actions { display: flex; gap: .8rem; margin-top: .5rem; }
.admin-panel-actions .btn { padding: .8rem 1.4rem; }

/* =====================================================
   LEADERBOARD
   ===================================================== */
.lb-table { width: 100%; border-collapse: collapse; margin-top: 1rem; }
.lb-table thead th {
  font-family: var(--ff-mono); font-size: .66rem; letter-spacing: .12em; text-transform: uppercase;
  color: var(--ink-soft); text-align: left; padding: .8rem 1rem; border-bottom: 1px solid var(--rule);
}
.lb-table thead th.num, .lb-table tbody td.num { text-align: right; }
.lb-table tbody td { padding: 1rem; border-bottom: 1px solid var(--rule); font-size: .95rem; vertical-align: middle; }
.lb-rank { font-family: var(--ff-display); font-size: 1.4rem; color: var(--ink-mute); width: 50px; }
.lb-table tbody tr:nth-child(1) .lb-rank { color: var(--ochre); }
.lb-table tbody tr:nth-child(2) .lb-rank { color: var(--sage); }
.lb-table tbody tr:nth-child(3) .lb-rank { color: var(--clay); }
.lb-name { font-family: var(--ff-display); font-size: 1.2rem; }
.lb-total { font-family: var(--ff-display); font-size: 1.5rem; color: var(--ink); }
.lb-sub { font-family: var(--ff-mono); font-size: .62rem; letter-spacing: .08em; text-transform: uppercase; color: var(--ink-mute); }
.lb-empty, .lb-loading { padding: 2.5rem 1rem; text-align: center; color: var(--ink-mute); font-style: italic; font-family: var(--ff-italic); font-size: 1.2rem; }

/* =====================================================
   RECIPES
   ===================================================== */
.recipe-cat { margin-bottom: 3.5rem; }
.recipe-cat-head { display: flex; align-items: baseline; gap: 1rem; margin-bottom: 1.4rem; border-bottom: 1px solid var(--rule); padding-bottom: .8rem; }
.recipe-cat-head h2 { font-family: var(--ff-display); font-weight: 400; font-size: 2rem; }
.recipe-cat-head .rc-count { font-family: var(--ff-mono); font-size: .7rem; letter-spacing: .1em; color: var(--ink-mute); }
.recipe-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.4rem; }
.recipe-card {
  background: var(--paper-2); border: 1px solid var(--rule); border-radius: 3px; overflow: hidden;
  display: flex; flex-direction: column;
}
.recipe-card .rc-img { aspect-ratio: 3/2; background: var(--paper-3); position: relative; overflow: hidden; }
.recipe-card .rc-img img { width: 100%; height: 100%; object-fit: cover; }
.recipe-card .rc-placeholder {
  position: absolute; inset: 0; display: flex; align-items: center; justify-content: center;
  font-family: var(--ff-italic); font-style: italic; color: var(--ink-mute); font-size: 1.1rem;
}
.recipe-card .rc-body { padding: 1.1rem 1.2rem; }
.recipe-card h3 { font-family: var(--ff-display); font-weight: 500; font-size: 1.2rem; }
.recipe-card p { font-size: .85rem; color: var(--ink-soft); margin-top: .3rem; }
.recipe-card .rc-soon { font-family: var(--ff-mono); font-size: .6rem; letter-spacing: .12em; text-transform: uppercase; color: var(--accent); margin-top: .7rem; display: inline-block; }

/* =====================================================
   EDUCATION
   ===================================================== */
.edu-toc { display: flex; gap: .7rem; flex-wrap: wrap; margin-bottom: 3rem; }
.edu-toc a {
  font-family: var(--ff-mono); font-size: .72rem; letter-spacing: .08em; text-transform: uppercase;
  border: 1px solid var(--rule); border-radius: 2px; padding: .5rem .9rem; color: var(--ink-soft); transition: all .2s;
}
.edu-toc a:hover { border-color: var(--accent); color: var(--accent); }
.edu-article { display: grid; grid-template-columns: 1fr 1.4fr; gap: clamp(1.5rem,4vw,3.5rem); padding: 3rem 0; border-top: 1px solid var(--rule); align-items: start; }
.edu-article:first-of-type { border-top: none; }
.edu-article .edu-media { position: sticky; top: 6rem; }
.edu-article .edu-media img { border-radius: 3px; aspect-ratio: 4/5; object-fit: cover; }
.edu-article .edu-no { font-family: var(--ff-mono); font-size: .7rem; letter-spacing: .15em; color: var(--accent); }
.edu-article h2 { font-family: var(--ff-display); font-weight: 400; font-size: clamp(1.8rem,3.5vw,2.6rem); margin: .5rem 0 1.2rem; letter-spacing: -0.01em; }
.edu-article h2 em { font-family: var(--ff-italic); font-style: italic; color: var(--accent); }
.edu-article p { color: var(--ink-soft); line-height: 1.75; margin-bottom: 1rem; max-width: 60ch; }
.edu-article p strong { color: var(--ink); font-weight: 600; }
.edu-keypoints { list-style: none; margin: 1.2rem 0; }
.edu-keypoints li { padding: .55rem 0 .55rem 1.4rem; position: relative; color: var(--ink-soft); font-size: .95rem; border-bottom: 1px dotted var(--rule); }
.edu-keypoints li::before { content: '—'; position: absolute; left: 0; color: var(--accent); }

.callout {
  background: var(--sage-wash); border-left: 3px solid var(--sage); border-radius: 2px;
  padding: 1.2rem 1.4rem; margin: 1.4rem 0; font-size: .92rem; color: var(--ink-2);
}
.callout strong { color: var(--moss); }

/* =====================================================
   CTA BANNER
   ===================================================== */
.cta-banner { text-align: center; }
.cta-banner h2 { font-family: var(--ff-display); font-weight: 400; font-size: clamp(2rem,4.5vw,3.4rem); letter-spacing: -0.02em; margin-bottom: 1rem; }
.cta-banner h2 em { font-family: var(--ff-italic); font-style: italic; }
.cta-banner p { color: var(--ink-soft); max-width: 540px; margin: 0 auto 2rem; }
.section.ink .cta-banner p { color: var(--paper-3); }
.cta-actions { display: flex; gap: 1rem; justify-content: center; flex-wrap: wrap; }
.section.ink .btn-ghost { color: var(--paper); border-color: var(--paper); }
.section.ink .btn-ghost:hover { background: var(--paper); color: var(--ink); }

/* =====================================================
   FOOTER
   ===================================================== */
.footer { background: var(--ink); color: var(--paper-3); padding: 4rem 0 1.5rem; margin-top: 0; }
.footer .brand-name, .footer .brand-mark { color: var(--paper); }
.footer .brand-sub { color: var(--ink-mute); }
.footer .brand { gap: .6rem; }
.footer-grid {
  display: grid; grid-template-columns: 1.6fr 1fr 1fr; gap: 3rem;
  padding-bottom: 3rem; border-bottom: 1px solid rgba(246,242,235,0.1);
}
.foot-blurb { font-size: .88rem; line-height: 1.6; color: var(--ink-mute); max-width: 340px; margin-top: 1.2rem; }
.foot-col h4 { font-family: var(--ff-mono); font-size: .7rem; letter-spacing: .15em; text-transform: uppercase; color: var(--clay-2); font-weight: 400; margin-bottom: 1.2rem; }
.foot-col a { display: block; font-size: .88rem; color: var(--paper-3); margin-bottom: .55rem; transition: color .2s; }
.foot-col a:hover { color: var(--clay-2); }
.footer-bottom { display: flex; justify-content: space-between; align-items: center; padding-top: 1.5rem; font-family: var(--ff-mono); font-size: .7rem; letter-spacing: .08em; color: var(--ink-mute); }

/* =====================================================
   RESPONSIVE
   ===================================================== */
@media (max-width: 900px) {
  .nav-links { display: none; }
  .nav-hamburger { display: flex; }
  .hero-grid { grid-template-columns: 1fr; }
  .hero-media { order: -1; max-width: 440px; }
  .pillars, .hiw, .recipe-grid { grid-template-columns: 1fr 1fr; }
  .recipe-grid-rich { grid-template-columns: 1fr; }
  .summary { grid-template-columns: 1fr 1fr; }
  .goals { grid-template-columns: 1fr; }
  .edu-article { grid-template-columns: 1fr; }
  .edu-article .edu-media { position: static; max-width: 320px; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 560px) {
  .pillars, .hiw, .recipe-grid, .summary, .field-row { grid-template-columns: 1fr; }
  .hero-stats { gap: 1.4rem; }
  .footer-grid { grid-template-columns: 1fr; gap: 2rem; }
  .footer-bottom { flex-direction: column; gap: .5rem; align-items: flex-start; }
  .lb-sub { display: none; }
}